It may or may not be a secret to you that epsom salt is capable of providing numerous health benefits. Easily the best way to make use of Epsom salt is by putting it in bath water or add them into your diy bath bombs. So get ready to sit back and relax in your cast iron clawfoot tub. These are 7 Epsom salt bath benefits.
Have issues with muscle or joint soreness? Taking an Epsom salt bath can work wonders in relieving and soothing pain. Loaded with minerals that fight against inflammation, Epsom salt seeps into your pores, reduces swelling, and ultimately leaves you feeling soothed and relaxed.
Relaxes your body
Rich in magnesium, Epsom salt helps to relax your body by entering your pores, inducing the production of serotonin, and reducing overall adrenaline. In addition to producing serotonin and reducing adrenaline, magnesium also produces more energy in cells, giving you a shot of energy, and making you feel more invigorated.
Regulates blood sugar
Another one of many epsom salt bath benefits is that it regulates blood sugar. This is a terrific benefit for those who struggle with diabetes and inconsistent insulin levels. Epsom salt assists with these problems due to the fact that it’s filled with magnesium and sulfate. Both of these minerals help to produce insulin, reducing the risk of diabetes, and supplying you with more energy overall.
Exfoliates your skin
One of the primary Epsom salt bath benefits is that it exfoliates your skin. Epsom salt works to remove dead skin from the surface of your body, cleanse your pores, and eliminate any rashes or sores. This is especially true for your feet. By placing your feet in a warm Epsom salt bath, you can remove calluses and soothe pain.
Assists in nerve function
Aside from soothing general pain and providing general comfort, Epsom salt baths can also work to assist in nerve function. It does this in a number of different ways. Not only does the magnesium sulfate in epsom salt aid in overall enzymatic function, but it also also regulates fluid retention as well as the the body’s use of calcium.
Improves blood circulation
The final health benefit that Epsom salt provides is improved blood circulation. By preventing blood clots, increasing the elasticity of your arteries, and reducing plaque buildup, Epsom salt allows your blood to flow through your arteries with a limited amount of resistance. Sitting in an Epsom salt bath 4 or 5 times a week to serve to keep your blood circulation regular.