Learn how to prevent calluses when lifting weights. Discover tips and techniques to protect your hands during strength training sessions.
Health & Fitness : Mind, Body & Soul
Health and Fitness are so much more than losing weight. Our Health and Fitness encompasses the mind, the body, and the soul. This has become one of the main focuses here at Shibley Smiles as I myself have become passionate about losing weight, getting fit, feeling great, and work towards overall wellness. We have some great fitness reviews like the SHEFIT Sports Bra, Renpho AI Smart Bike and Scale, VADE Nutrition, and many more! There are some great articles on how to make sure you stay hydrated and ways to increase your protein just to name a few. The mind and soul need the same support as our physical well-being. We have (or will soon) have some reviews of some mindfulness apps and we are excited to be reviewing very soon the BrainTap headset, which focuses on guided meditation to help restore your brain’s natural balance so you can feel relaxed, rebooted, and revitalized anytime, anywhere!
Say Cheese! How Oral Health Impacts Your Overall Wellness
Discover the profound impact of oral health on overall wellness. Learn about the importance of dental care in preventing diseases.
The Ultimate Guide to Pre-Workout Supplements: Finding Your Match
Discover the power of pre-workout supplements: enhance energy, focus, and endurance for peak performance in the gym.
Seafood Dining Etiquette: Do’s And Don’ts At The Table
Master the art of seafood dining etiquette and enhance your culinary experience. Learn proper table manners and more.
Is It Time to See a Sinus and Allergy Specialist?
Find relief from allergies and sinus problems by seeing an allergy specialist. Learn when it’s time to visit a sinus and allergy clinic.
Traveling for Wellness: Destinations to Nourish Body and Soul
Recharge & restore with wellness travels. Learn how to find affordable deals and nourish your mind & soul & travel for less!
Elevating Your Cardio Routine: Simple Tools for Major Gains
Run smarter & faster. Learn how running & jump rope exercises can enhance your cardio workouts & build muscular endurance.
The Importance of Leg Health in Your Daily Routine
Leg health is essential to our overall health & wellness, but many of us overlook it. Learn why your veins may be bulging & how to prevent it.