Weight gain can come from many things, but mostly it boils down to a simple scientific formula. If you take in more calories than you burn, you’re not going to lose weight. So, if you’ve tried seemingly every diet on the planet and still can’t achieve your weight goal, you may need to increase your level of activity.
The lasting effects of inactivity
Today, you live in a technological world where everything is at your fingertips. While computers, cell phones, gaming systems and self-moving vacuums are wonderful, they also reduce your level of activity without you even realizing. Not too long ago young people had to hop on a bike or get their walking legs in motion to find out how a friend’s date was or what their college grades were. Now, they pick up a phone or their computer and text a friend on Facebook or Twitter or visit the school’s website for the results. This isn’t happening with just young adults, but rather society as a whole. Just a few minutes a day of physical activity can change your appearance and improve your overall health.
Diet and exercise
Diet and exercise go hand in hand. In order to acquire a shapely figure, you must incorporate some form of exercise into your daily routine. It doesn’t mean that you have to join a gym like Fitness19 and workout daily. In fact, most people don’t work out every day. Instead, put a little spring into your walk and up the ante on your speed. A brisk walk gets your heart rate up and your blood pumping. This means you’re using energy with every step you take, and ultimately burning those extra calories. You can make walking a game. See how long it takes you to get to the next block or the end of a corridor. As you go forward your times will decrease with each passing week and you’ll notice a pleasant change in your physique.
The many ways to burn calories
If a fast walking isn’t your thing, there are many other forms of exercise that can offer the same results. Swimming, bike riding and yes dancing can also get you into shape in no time. The best part is you’ll have fun doing it. The important thing is to get up and get moving doing the things you enjoy. This way the inches and pounds will melt off and you’ll continue to do the things that will keep them from coming back.
Exercise makes you feel good
There are other benefits that come with a strenuous workout besides improving your physical health. You also feel great after. When you work up a sweat your body releases endorphins, a chemical that fights stress, to the brain. This wonderful, natural high creates a happy feeling inside you that lasts for hours after your workout. It instantly wipes away anxiousness and depression. When you feel this good, you transfer that feeling to others around you. It’s an instant happy juice that anyone in your presence will benefit from.
As was stated earlier, diet or exercise alone will not get you to where you want to be. Forget the mad crash, fad diet of the month club and learn to eat only when you are hungry. Many people eat more due to underlined problems in their lives. If you control your portions, eat healthy foods and indulge in a treat once in a while, you’ll find that you’ll lose the weight without even noticing. Combine this with a physical activity you enjoy a few times a week and make an extra effort to move a little faster and you’ll see results in no time at all.