Nuts, I’ve always been told, are such a great snack. They may be high in fat, but it is the “good” fat. So I thought I would see what the benefits of almonds are. According to medicalnewstoday.com
Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein.