To start with let me answer the question asked in Part I. How much fiber do you need daily? 25 to 30 grams a day. Studies show fiber can lower blood cholesterol levels, improve and prevent constipation, slow digestion AND help you lose weight.
The FiberChoice® supplement I chose for the 30 Day Get Picky Challenge is the FiberChoice® Weight Management supplement.
These tasty supplements have 3 grams of fiber in 2 tablets. I started off taking 2 tablets with my meal per day to minimize potential stomach discomfort per instruction on the bottle. I did this for a couple weeks and then gradually added one more tablet letting my body get use to the additional fiber. I am now up to 4 tablets per day, maximum dose is 5 a day. I feel great, I have no discomfort and I am feeling fuller at each meal therefore I am eating less. Even though FiberChoice®Weight Management supplements are not weight loss supplements they definitely have helped me to lose some weight, I have lost an additional 2 lbs since my first post bringing my total weight loss to 4 lbs.
FiberChoice® Weight Management supplement contains prebiotic fiber which is a natural fiber found in fruits and vegetables. This type of fiber nourishes the friendly, good bacteria that live in our digestive system promoting good digestive health, maintaining our immune system and supports colon health. The benefits of taking FiberChoice®supplements just keep on coming.
FiberChoice® offer 4 other supplements in addition to FiberChoice® Weight Management such as FiberChoice®chewable tablets; FiberChoice®Fruity Bites; FiberChoice®Plus Calcium and FiberChoice®Antioxidants.
The 30 day challenge will be over in a little over a week but I can safely say that I believe I will continue to add FiberChoice®supplements to my daily routine.
Remember to visit FiberChoice for more information and to receive a $2 off coupon.
What type of FiberChoice®supplement would you like to try?
All opinions are my own, I received compensation and a free bottle of FiberChoice from the makers of FiberChoice .