I happy to report I had a very good week. It wasn’t so much that I stayed on track but that I didn’t have much problems doing so. I was very committed this week and felt satisfied after each meal. One thing I will tell others as my personal nutrition tip is that you need to eat, and you need to eat per your schedule. Sometimes I may not feel all that hungry but then I would find if I didn’t eat by the time I was hungry I started debating with myself on what to eat. If you just eat as planned when planned you will maintain on even keel.
One thing I don’t know enough of that I need to get better at is utilizing the Recipe Center at Nutrisystem. It is usually so easy to just grab the boxes of food I never stop to think what I can actually do with them. To give you a glimpse of what you will find…
The sweet, savory pairing of onions, red bell peppers and ap…
This apple compote, enhanced with cinnamon, adds a perfect s…
Easy to make, sweet potato fries are a healthy alternative t…
Here’s a nostalgic, sweet fruit salad that is also quick and…
Here is looking forward to another excellent week.
Beginning Weight: 168.8
Friday 7/1/11: 158.2
Today’s weight: 157.9
Total Weekly Weight
Loss: 0.3 lbs
Total Weight Loss: 10.9 lbs
Please take a second to hop on over and cheer these ladies on as well: This Mama Loves Her Bargains, Living on Love and Cents, Our Kids Mom, Dealicious Mom, Thanks, Mail Carrier, Sippy Cup Mom, Shining 2 Save, Closer to Lucy, and The Life of Rylie…and Bryce too.
Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog
Disclaimer: Nutrisystem has provided me this program free of charge to participate in Nutrisystem Nation. Opinions are my own and NOT influenced by monetary compensation. You may read more of my disclosure here