Tracy Anderson’s 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection PossibleDisclaimer: I am in no way a certified professional to offer advice. These are my own opinions taken from my own experiences and beliefs.
If you are following my process and missed day one you can find it Tracy Anderson 30-Day Method Day 1
Recap of yesterday:
Lunch: Spinch Salad with Chestnuts. I think they wanted me to add water chestnuts? I’m not sure, but I don’t have them I may add some kidney beans for some added protein.
Snack: Cucumber Mint Relish. I don’t have a lot to say about this we will have to see how it taste.
Dinner: Steamed Turkey Breast with Wilted Kale and Raisins (again I substituted chicken).
This meal plan sounds a little more balanced, if I have a chance I will try to get the calorie intake on this as well.