You likely have seen escape room adventures popping up in your town or city and have wondered what makes this activity so popular. These adventure style games are not only a fun mental challenge but they also are a great way to get the adrenaline pumping and break into a little sweat.
These games are filled with puzzles, riddles, and mazes and require a bit of strategy to complete. And while escape room games are primarily seen as beneficial to the mind, they are also surprisingly beneficial to the body.
Want to know more? Keep reading to learn the 5 physical benefits of going on an escape room adventure!
Get Your Heart Racing
One of the top physical benefits of escape rooms is that they are exhilarating. Because the clock is ticking you will likely experience a release of adrenaline, which will cause your heart to race and the calories to burn.
This is similar to the excitement you may experience while playing a sport. Once this initial thrill passes and you are in deep concentration, you will find your heart rate to actually do the opposite and slow down. This will help to decrease blood pressure and improve cardiovascular health.
Get on Your Feet
We tend to spend a large part of our day sitting and it can be hard to find the motivation to get up and do physical activity. But because escape room adventures are a fun activity that can be shared with family and loved ones, it tends to be easier to get up go.
Most escape room adventures are around an hour long. Meaning this can be a whole hour of your day you spend moving around on your feet.
Solving problems is a type of cognitive drill that is like a workout for your brain. It requires critical thinking and paying attention to details which are important skills to have.
This brain workout will help increase your speed at problem-solving and also can benefit your memory.
Most, if not all, of the physical sensations we experience come from our system of 5 senses. So finding something that puts you at the heart of the action and requires you to tune into all five of these can help put you in touch with your body.
Escape room adventures do just that and will spark all of your senses to help you find a way out.
Improved Motor Skills
We all know how important basic motor skill functioning is. And these skills are put to the test in escape rooms. By solving complex puzzles you’ll be giving your motor skills a crash course training and helping them improve.
Not to mention this will also improve your hand-eye coordination, a valuable skill to take home with you.
Enjoying Escape Room Adventures
No matter what reason you’ve decided to try out escape room adventures, you are sure to have a blast. This fun activity will make your group feel excited and accomplished, while also bringing you the above mentioned physical gains.
So try it out and remember to have fun! For more articles like this check back on our blog.