I mentioned a few days ago that I would begin the 5-Day Fast Forward Program from the book Cinch! The purpose of course has two reasons. One I really need to kick start my weight loss after the last two months of NOT maintaining like I planned, and two I really wanted to chronicle a week trial for you to see my results and feelings regarding the program.
Tomorrow I will update you on my progress from today however I wanted to go ahead and post my stats so you will get a real picture of my results. So first my weight. SIGH! Sadly my attempt to maintain around 160 did not go so well. It actually went pretty well through November it was December when I totally overloaded on EVERYTHING! Starting weight for this program is 169.0.
I also have decided to take a few measurements to compare at the end of one week.
Bust: 38.75
Waist: 35.25
Hips: 42.5
Right Thigh: 27
I also wanted to amend something I wrote in my review here on this post. I did a preliminary calorie count and breakdown of carb/protein/fat and since purchasing my food and using the label containers my amount has changed. One big reason is I purchased greek yogurt instead of regular yogurt and it seems to have a lot more protein in it.
My calorie intake and percentages each day for the 5-Day Fast Forward Program will be:
1,060 calories
Carbs: 32%
Protein: 25%
Fat: 43%
Kirsten says
Good luck!
ps- Loving your toenail polish
cowchipper says
Good Luck. I don't think your fat. Your just right. That is Just right where I wished I was!. I had a lapband placed and have lost 72lbs to date. I weigh myself every morning. I only eat 1 cup of food at each meal. I have to have mostly protein. I hate yogurt but I tasted Greek Yogurt and love it. I also cold turkey had to quit drinking my wild cherry diet pepsi too! well anyway good luck!
Emy says
Good luck! I really need to get some will power and start my weight loss/fitness program.
rockytoprebecca says
Good luck on Cinch! If we can get through the first 5 days, the rest should be a breeze. The recipes look amazing! I'm so excited to dive in to the next phase!
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