Yogurt is one snack that when I trying my best to eat healthy is stocked in my refrigerator. If you must know my favorite flavor is cherry. In fact that is usually the only flavor I purchase. Greek yogurt, like Dannon Oikos has become very popular in the last years. I happen to know why, or at least I believe I know why Greek is preferred over regular yogurt. My own opinion is it is due to the protein content. Greek yogurt has quite a lot more protein in it over the average yogurt, thus providing you with more bang for you buck when having a mid morning snack. Helps get you through until lunch.
Together with celebrity dietitian Keri Glassman, we’ll be posting:
- Healthy lifestyle tips
- Balanced diet advice
- Delicious recipes
Also stop by and check out the Dannon Oikos Facebook page.
About Oikos Greek Yogurt
Oikos is the Greek word for house. It’s also the root word for ecology. We think it’s a great name for our Greek yogurt because it reminds us of a time when people’s homes were intimately connected with nature and most foods came from household gardens and family herds.
The people who bring you Oikos are passionate: about food, about life, and especially about Oikos. We believe that when it comes to food, you deserve the best. That’s why we put our hearts and souls into making Oikos. Our goal is simple: We want you to reward yourself every day with authentic, artisan Greek yogurt the way it was meant to be. Is Oikos possibly the best yogurt in the world? Try just one spoonful of our creamy-thick yogurt and see for yourself.
One lucky winner will receive a copy of the book: Slim Calm Sexy Diet: 399 Proven Food Strategies for Mind/Body Bliss by Keri Glassman. Tell us how you are shaking up your diet routine and fill out the form below!
Disclaimer: I have partnered with Dannon to help promote the Dannon Oikos Greek Grab a Spoon campaign. I have been compensated for my time commitment to the program, which includes writing about the promotion and product. However, my opinions are entirely my own and I have not been paid to publish positive comments.You may read more of my disclosure here.
Nancy says
I am eating less processed food , more seasonal fruit and produce, and I am also eating more Greek Yogurt!
Rebecca Ga says
I am shaking up my diet routine by actually eating breakfast where as before I never ate breakfast. I am also making healthy smoothies with greek yogurt & fresh fruit. I have cut out all sodas 🙁 & eating more veggies, whole wheats & fruits.
Leanna Morris says
I am eating less sugar, fat, and salt…and adding more veggies and fruits. I’ve also added yogurt to my diet
Valerie Taylor Mabrey says
Plan on swimming
vmkids3 at msn dot com
Linda Kish says
I am going to eat more veggies.
lkish77123 at gmail dot com
sus says
I plan on eating more vegetables from my own garden :-).
deb c says
I cutting sugar and bread out of my diet.
Renata says
I plan on cutting back on unnecessary sugars, eat real live food and drink lots of water!
betty says
I am shaking up your diet routine by eating more small meals and exercising more. I am already eating healthy for the past two years and I am feeling great for my age. 🙂
Carrie at In the Hammock Blog says
i want to snack healthier, fruits and veggies instead of chips.
Christal says
I plan to take caffeine out of my diet
Joni Owada says
I plan to cut out sugar and dairy!
Susana H. says
I will cut off all processed food and dairy and begin to eat more raw fruits and veggies
Christine Marie says
I’ve been improving my health over the last two years with more exercise and better foods. More veggies, more fruit, and yogurt is always a part of my lunch. I love Oikos yogurt and only started eating it recently. My most recent change is cutting own on carbs. I’m a bread-a-holic!
ShellieAndBrutus says
I’m eating more fruits and raw veggies and cutting out a lot of meat.
Leslie Galloway says
I’m trying to keep us from eating out as much as possible. Home meals are so much better for you!
Facebook Name: Leslie Galloway (www.facebook.com/GallowayLeslie)
Daniel M says
trying to eat a fruit every day