I have got to do something to get back on track. Having said in January this was the year of health for Shibley Smiles I am failing miserably. With only 4 months left in the year I’ve done nothing but gain weight.
I was reading of the benefits of juicing as well as the juice fasting and thought it sounded interesting. I do like the idea of detoxing your body. I had decided to look into juicing more as a way to get in my veggies in one easy swallow because I’m terrible about doing so otherwise.
I’ve been trying to read up on it but there are so many sites and so much information it is mind boggling. So I thought I would ask here for advice. I no longer need to know the why’s but just the how. I’m looking for a quick step by step do this, do that, make this, make that.