Nuts, I’ve always been told, are such a great snack. They may be high in fat, but it is the “good” fat. So I thought I would see what the benefits of almonds are. According to medicalnewstoday.com
Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Just a handful of almonds, approximately one ounce, contains one-eighth of our necessary daily protein.
Julie Wood says
I like eating nuts, and they are so healthy. I eat Walnuts and almonds. Happy National Almond Day! Great day to eat nuts!!
TerriAnn @ Cookies & Clogs says
There’s a national day for almonds? Who knew?! I know almonds have a ton of good benefits but I have a hard time eating them straight as I’m not fond of the texture.
Kathleen says
How do you always know about these random days? lol I love almonds, particularly when they are covered in dark chocolate.
Crystal @ Simply Being Mommy.com says
I think it is so funny that there is a day for pretty much everything.