Now that a TCBY moved in on the corner this has become one of our favorite treats. There frozen yogurt is just steps above all the rest!
Frozen Yogurt vs. Ice Cream
One cup of regular vanilla ice cream contains 275 calories, 5 grams of protein, 31 grams of carbohydrates, 15 grams of fat and 9 grams of saturated fat. One cup of regular vanilla frozen yogurt contains 221 calories, 5 grams of protein, 38 grams of carbohydrates, 6 grams of fat and 4 grams of saturated fat.