Do you skip breakfast? It is the most important meal of the day. You require hygienic and healthy breakfast that must recharge your entire day. If you think that you will skip the breakfast and eat a heavy lunch. Then, it is not right!!
If you don’t take your breakfast you look lethargic and lazy the whole day. Skipping breakfast can lead to increase in your weight. It makes your body crave for sugar and fats to compensate the breakfast. It also results in a bad mood and anger. With the decrease in blood sugar, it paves the way for fatigue irritation and headaches.
So, there is no need to go to your work or school empty stomach. Here we have discussed some recipes that are very easy to make. So, no need to skip your breakfast. Just enjoy your super hygienic and healthy breakfast
Berry and Yogurt Smoothie
Do you love smoothies? You can make these smoothies at a night before. You can easily drink it in the morning on your way to work or college. You can take frozen berries, a banana and Greek yogurt to make this smoothie. Freeze it overnight and enjoy it the next day in your breakfast.
Banana acts as a natural sweetening agent that is burned easily. Greek yogurt maintains the level of calcium without much of the fat. You can also sprinkle chia seeds.
Banana and Almond Butter Toast
This is an effortless high energy breakfast. It is one of the best breakfast recipes. This is a super -food. You can slice half banana and place it on the toast. Sprinkle some chia seeds. This breakfast has many vitamins and minerals. It has six times calcium than milk. You can pick a bread that is free form gluten. This breakfast will keep you full entire day. You will not consume extra calories with this super food.Encourage your friends to have a healthy breakfast. Send online gift baskets of fruits to them so that they can prepare this healthy toast.
Honey Lime sunrise Fruit Salad
This fruit salad is just awesome. I love to have it as this breakfast is versatile. It is a powerful house of anti-oxidants. It contains so many delicious and fresh fruits with a tinge of honey and lemon. It is equipped with vitamins and fiber. Honey act as an anti-allergen. It helps to keep your body away from allergies. Lime has anti-inflammatory properties.
Fruit salad is very healthy. Order fresh fruits online for your relatives. Get fruit gift Basket delivery on the same day.
Chiai Seeds and Oatmeal
This is a very simple breakfast recipe. This recipe is made from oatmeal that is sprinkled with Chiai seeds. Oats are rich in fiber, beta glucan. It helps to reduce cholesterol. It provides the feeling of fullness. Oats has powerful anti-oxidants that prevent fatty acid to convert into rancid. It keeps the heart healthy and reduces blood pressure.
It is rich in protein and fiber. You can prepare it with milk instead of water. Chiai seeds are rich in fiber. These seeds absorb water and provide the fullness and feeling of satisfaction. Chiai seeds protect your cells from free radicals. It also decreases inflammation in your body. Thus, this recipe has the powerful health benefits.
Strawberry and Chocolate Kale
This recipe has sprinkled cocoa and oats rolled in green kale leaves. You can also add nut butter and sliced fruit like strawberry inside it. This recipe is a perfect breakfast recipe. It is rich in minerals, vitamins, fiber and what more!
It is very yummy and creates a feeling of satisfaction. You tend not to eat more the entire day. It keeps you full. Strawberry and chocolate adds a good flavor and taste to the recipe. They both are rich in anti-oxidants and neutralizes the free radicals which makes chocolate healthy for breakfast. Kale is a fresh leafy vegetable that is rich in vitamins and fiber. In order to prepare this recipe you can order fruits online. You will get the candy bouquet delivery as soon as possible.
Try these recipes and also share it with your friends and family members. This food will keep you charged and energized the whole day.