Exactly why I did not commit to weekly postings about my week loss because I was afraid of too many “hopefully I will do better next week”. Unfortunately after two weeks of a pretty good commitment I didn’t just fall off the wagon I jumped onto a horse running in the opposite direction. I admit it I’m a junk food junkie at heart. I love junk food, candy, desserts, salt, and soda. It sucks I know, but there good be worse addictions that is for sure.
One of my major problems is I am so mental that any shift, mood, or depressing moment throws me into a tunnel that spirals downward. Knowing this about myself is something I need to use to battle through this and get fit, healthy, and slim. For that reason I have decided to try to stay away from the scale as much as possible. I know that is a strange concept from someone trying to lose weight however I find that everything revolves around the number on the scale. I am for one week weighing myself twice for the purpose of my Bob Harper Smart Success Smart Weight Loss review that I posted about yesterday. However after the week I plan on staying away from the scale and only stepping on it once a month. This in itself is probably going to be a hard thing for me to do. I may actually ask hubby to hide the scale.
Over the weekend I was doing some blog work and came across some old reviews. In the reviews I looked so much healthier and fit, something that I was working on long before Shibley Smiles was born. I just have to find my way back to that vibrant, healthy woman. Don’t get me wrong I’m happy, I have a wonderful life, I just want to be healthy.
The next couple of days I’m going to map out a few things I’ve done to get myself on track and get my mind in the right place!