
Tracy Anderson’s 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
Lunch: Grilled Salmon Salad with Endive and Red Onion. I think I was suppose to buy larger endive then what I did so I am unable to make the salad with the endive. I opted for baked Salmon and a side salad of spinach and kidney beans. I’ve also am opting for the spray dressing then her home made dressing.
Snack: Blueberry Applesauce. Recipe called for steamed apples and blueberries blended to make applesauce. I decide it was easier to just eat blueberries and apples.
Dinner: Orange Glazed Salmon and Roasted Mushrooms. The only adaption to this meal was instead of roasting the mushrooms and adding lemon. I fried them in cooking spray and topped with a little garlic salt.
Heather says
I'm not sure I could make it through a day of that food without adaptations either!! LOL
Chana says
You are my hero!
Amanda says
Good luck with the healthy eating.I have such a hard time when other things taste so much better!! I am giving myself another 6-7 months before I worry about losing again though. (Pregnant and can't really diet! ha)
Just wanted to say hi from a new follower. My blog is in my profile.
Jamarah Crafty Creations says
Hi Collen, Good luck with the diet. I know its not an easy thing to take on. I have chosen you for a blog award. To accept, just visit my blog, http://www.jamarahcraftycreations.blogspot.com. Have a great day!
Sarah
Carol says
It looks tasty enough!